Course Description

This three-hour course allows participants the opportunity to discuss what causes their personal stress, how stress affects them and ways to cope with stress.

Participants attending this course will:

• Identify their positive and negative stressors.
• Determine what they can and cannot control.
• Identify their bodies' responses to stress.
• Determine their individual stress level.
• Identify stress-reducing techniques.
• Practice various stress-reducing techniques.

Open to all DHHS employees who feel that better stress management skills would enhance their well-being and job performance.

Dates/Time Offered
More sessions will be scheduled as needed.

Location
TBD

To Register
Contact your division or institution Training Coordinator.