What can you do to protect yourself against the flu?

Practice the following healthy habits to help prevent catching and spreading the flu:

• Wash your hands often,
• Avoid touching your eyes, nose or mouth as much as possible,
• Stay away from people who are sick,
• If possible, stay home from work, school, and errands when you are sick,
• Cover your mouth and nose with a tissue when you cough or sneeze, and
• Get regular exercise, enough rest and eat healthy, balanced meals.

For more information about the flu shot, or to schedule your appointment to get a flu vaccination, contact your doctor today. You can also visit www.immunizenc.com for more information.

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Last Modified: December 2, 2005