Living Healthy

The ultimate goal of implementing Living Healthy and Living Healthy with Diabetes is to reduce the risk and occurrence of disease and disability among adults 60 and older.


  • Living Healthy and Living Healthy with Diabetes are participatory workshops that take place once a week for 6 weeks
  • Each session is 2.5 hours long
  • Workshops are facilitated by 2 trained leaders

These programs help people to learn the skills that will help them better manage chronic conditions. Participants will learn:

  • Medication management
  • Healthy eating guidelines and exercise tips
  • How to make informed treatment decisions
  • Techniques to deal with frustration, fatigue, pain and isolation
  • How to communicate with friends, family, and health care providers regarding chronic conditions